Vegan Tropical Green Smoothie

This tropical green smoothie offers a fresh start to the day, it’s packed with Calcium, Vitamin A, and Vitamin C. Immune boosting and energy boosting!

Vegan Tropical Green Smoothie
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This post contains affiliate links. By purchasing through the link I will gain a small commission, it will cost you no extra but would help me out.

The best thing about smoothies is the way they pack heaps of nutrients and vitamins into a small punch. It’s often pretty hard to get your daily doses of greens and all the vitamins that are necessary but smoothies compact them into a easy to drink glass. This smoothie has 166% of your recommended daily intake of calcium, 557% of Vitamin A, 220% Vitamin C.

Another great thing with this smoothie is that it avoids a lot of the issues most people have with green smoothies; that is can taste a bit like dirt. But with the pineapple and passionfruit it lifts the flavour up and covers the earthiness from the kale and spinach.

Vegan Tropical Green Smoothie
If you don’t have a blender and are looking for a recommendation, mine is this one from Amazon: Nutri Ninja BL450ANZMN Nutrient Extractor, Black and Chrome.

This is a great little blender. It’s easy to use and not ridiculously expensive. You don’t to spend crazy amounts of money for a decent blender.

This smoothie is allergy friendly; gluten-free, soy-free, dairy-free, nut-free. A great swap for this would be exchanging the pineapple for mango, still keeping in with that tropical theme.

If you like this recipe, head over and check out a few of my other yummy drinks.

If you make this recipe (or any of my others), head on over to Instagram and tag me at @plantfueledtucker.

Green Smoothie

  • Servings: 1
  • Difficulty: Easy
  • Print

Tropical Green Smoothie.

This recipe is gluten-free, nut-free, soy-free, and dairy free.


  • 100ml water
  • 85g passionfruit pulp
  • Handful kale
  • Handful Spinach
  • 1/2 cup Pineapple
  • 1 Banana
  • 1 tbsp hemp seeds


Step 1: Add all ingredients into a blender or nutribullet, and blitz until smooth (this should only take 20 seconds).

Step 2: Serve with a re-usable straw and enjoy.


Calories: 454   Fat: 15g   Protein: 11.3g   Fibre: 12.9g   Calcium: 166.8% rdi   Iron: 19.6% rdi   Vitamin C: 220% rdi

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