Oil-Free Homemade Peanut Butter

This is a super easy and healthy homemade peanut butter. All you need is 3 ingredients and a few minutes and you have delicious spread.

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I love peanut butter but I always hate how oil store bought versions are. Even all-natural ones have to use oil to preserve it for long periods of time but the oil sits on the top I personally find it very unappetising. So, I wanted to make an oil-free version.

Because this recipe does not have any oil, it’s lower in calories and fat (compared to the store bought versions, at least). It is also way lighter and creamier and easier to eat and stomach.

This recipe is naturally gluten-free so no changes need to be made for that. In the future, I will be doing other nut and seed butters, for those with peanut or nut allergies.

This recipe will work best in a food processors or very powerful high speed blender. This is the food processors I use: Breville The Kitchen Wizz.

If you make this recipe (or any of my others), head on over to Instagram and tag me at @plantfueledtucker.

• Servings: 400ml
• Prep Time: 5 mins
• Cook Time: 0 mins
• Difficulty: Easy
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A creamy and light natural Peanut Butter.

You can add salt if you like, but I chose not to, to keep the sodium down. I made this smooth but if you wanted it crunchy you can just add 1/4 crushed peanuts.

Ingredients

• 2 cups unroasted and unsalted peanuts
• 1/4 cup water
• 2 tbsp maple syrup

Directions

Step 1: Add all the ingredients into a food processor and blitz for 5 minutes or until creamy.

Nutrition

Calories: 1773   Fat: 144g   Protein: 76g   Fibre: 20.8g   Calcium: 0% rdi   Iron: 0% rdi   Vitamin C: 0% rdi